
Prep: 15 mins
Cook Time: 15 mins
Servings: 4
Ingredients
- 1 1/2 avocado
- 1 1/4 cups (+ 3 tbsp) spelt flour
- 1/4 cup cilantro chopped
- 1/4 cup red onion, diced
- 1 clove garlic, minced
- 2 tsp lemon juice
- 3/4 tsp garam masala
- 3/4 tsp ground cumin powder
- 3/4 tsp turmeric powder
- flour (extra for dusting when rolling the paratha)
- sea salt and pepper to taste
Directions
- Peel the avocado, remove the meat and mash it using a fork.
- Add the cumin, garam masala, turmeric, salt and pepper, cilantro, onions, and lemon juice - mix well.
- Add the spelt flour to the avocado mix and knead it with your hand into a soft dough (add warm water by the tbsp, if required).
- Let the ball of dough sit for 10-20 minutes.
- Heat a skillet on the stove top on medium heat (I use a cast iron one that my MIL brought from India).
- Make equal size balls from the dough (I make 7-9)
- Take a ball, dust it with flour and flatten it out using your hands. Then roll it out using a rolling pin.
- Place the rolled out paratha onto the heated skillet and let it cook, you will see some bubbles (45-60 seconds).
- Flip the paratha and cook this side the same.
- Flip the paratha again and pat it down with a towel or a spatula for a few seconds.
- Remove from the heat and add some butter. Serve hot with yogurt, fresh vegetables, and/or chutney.
- Enjoy!
Your notes:
Link to recipe: www.bobbieleelicious.com/recipe/avocado-paratha