When it comes to a healthy diet, we often hear about the importance of proteins, fats, and carbs. But there's another crucial component that deserves our a

When it comes to a healthy diet, we often hear about the importance of proteins, fats, and carbs. But there's another crucial component that deserves our attention: fiber. Read on to learn why you may need more fiber in your life.

The Fiber Factor: Why You Should Be Getting More Fiber in Your Diet

The summer sun is setting, and the back-to-school season is upon us. Gone are the lazy days of lounging by the pool, replaced by the frantic mornings of mi

Back-to-School Wellness Tips for Parents: Stay Energized and Balanced!

Eating in-season fruits and vegetables isn't just a trendy idea; it's a practice rooted in nutritional, environmental, and economic benefits. Incorporating

Discover why eating in-season produce is beneficial for your health, the environment, and your wallet. Learn about the nutritional, environmental, and economic perks.

The Importance of Eating In-Season: Benefits for Your Health and the Planet

Thirteen years ago, my close friend handed me a book called The Healthy Home. It detailed the unexpected health risks posed by everyday products and habits

Maintaining a clean home is essential for our health and well-being. However, many common household cleaners contain ingredients that can be harmful to our health and the environment. Let's explore some cleaner alternatives and DIY options.

Cleaner Cleaning - Tips for Safer Cleaning Products and Ingredients to Avoid

Hey there, friend! I know protein has been a hot topic lately and for good reason. Protein is an essential nutrient that plays a crucial role in maintainin

Protein has been a hot topic lately and for good reason. Protein is an essential nutrient that plays a crucial role in maintaining and repairing your body. Read on for 7 tips to incorporate more vegetarian protein to your daily intake. 

7 Tips to Add Protein to Your Vegetarian Diet 

### The Hidden Ingredients of Store-Bought Salad Dressings and Why You Should Make Your Own

Salad is a quintessential health food, packed with vitamins an

Discover why making your own salad dressing is crucial for your health. Avoid harmful chemicals found in store-bought dressings and learn to create fresh, healthy alternatives at home.

The Hidden Ingredients of Store-Bought Salad Dressings and Why You Should Make Your Own

Fresh fruits and vegetables are the cornerstone of a healthy diet, but ensuring they're clean and safe to eat is essential for maintaining optimal health. 

Learn the importance of properly washing produce and discover natural methods to ensure cleanliness and safety. From removing dirt and bacteria to reducing pesticide residues, this guide covers everything you need to know for fresh, fruits and vegetables.

Naturally Fresh: A Guide to Properly Washing Produce

Hello, food enthusiasts and health-conscious friends! Today, let’s explore  the world of cookware, a critical yet often overlooked cornerstone of our kitch

Discover the pros and cons of cast iron, stainless steel, and non-stick cookware. Learn about the health implications and find out which type of cookware suits your kitchen best. A must-read for health-conscious cooks and kitchen enthusiasts.

Choosing the Right Cookware: Cast Iron, Stainless Steel, or Non-Stick?

Are you tired of that morning alarm becoming your snooze button's best friend, stealing precious workout time? Do you ever look at those bright-eyed, bushy

Discover the secrets to becoming a morning workout person and reaping the rewards of early exercise. From setting clear goals to listening to your body, this blog offers practical tips to help you establish a morning fitness routine that energizes your day

 Becoming a Morning Workout Person: 7 Tips for Success

Olive oil is a staple in our kitchen, known for its rich flavor, versatility, and numerous health benefits. But have you ever found yourself standing in th

Explore the world of olive oils. From extra virgin to cold-pressed, learn how to choose the best olive oil for your culinary creations. 

Decoding Olive Oil Labels: What You Need to Know

Before diving into any new fitness routine, it's crucial to prioritize your health and well-being. Every individual is unique, and what works for one perso

Discover the transformative power of walking for just 30 minutes daily. Improve cardiovascular health, manage weight, and enhance mood with this accessible and enjoyable form of exercise.

Benefits of Walking 30 Minutes a Day

In a world inundated with convenience foods and tempting treats, maintaining a balanced diet can sometimes feel like an uphill battle. However, the choices

Discover the significance of healthy swaps in your diet and unlock the keys to better health and vitality. Explore the benefits of making simple dietary substitutions for a healthier, happier lifestyle.

10 Healthy Swaps for Everyday Food and Drinks

In a shocking revelation, studies show that only 28% of Americans meet exercise recommendations, with some regions falling even lower. If you find yourself

Unlock the transformative benefits of strength training beyond muscle gain. Discover how it enhances posture, joint health, energy levels, sleep quality, confidence, and supports healthy aging. Start your journey to a stronger, more vibrant you today!

The Power of Strength Training: A Path to Holistic Well-being

In the fast-paced world we navigate today, convenience often beckons in the form of ultra-processed foods. However, delving into what these products entail

Discover the truth about ultra-processed foods and why they may harm your health. Learn how to avoid them with practical tips for a balanced and nutritious diet. Explore the impact on chronic diseases and find your path to true well-being.

Unveiling the Impact of Ultra-Processed Foods on Your Health 

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being. Goal setting serves as a powerf

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being.

5 Empowering Steps for Setting Health Goals Before the New Year.

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up,

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up, get moving, and embrace an active, more healthy lifestyle. Read on for tips to get your kids and you

9 Way to Get your Children to be More Active

Maintaining a healthy diet when you're on the go can be challenging, but it's certainly possible with some planning and mindful choices. 

__Here are five 

Eating healthy when on the go requires some planning and intentionality. It's okay to indulge from time to time, but making conscious choices should be a priority. Read on for some tips.

5 Tips to Healthy Eating When on the Go

In a fast-paced world, prioritizing our well-being is crucial. Yet, a staggering 60 percent of Americans fall short of meeting the recommended levels of ph

Engaging in regular physical activity offers many benefits for both physical and mental well-being.

Key Benefits of Physical Activity

This post is for my fellow night shifters. I have been there, did it for a few years and felt the struggle! Always feeling tired and groggy, sun deprived, 

Getting quality sleep can be a big challenge due to the disruption of your natural sleep-wake cycle. However, there are several strategies you can employ to improve your sleep and overall well-being.

6 Tips to Help Improve Your Sleep Quality as a Night Shift Worker

There is a lot of hype right now about eating a plant focused diet to improve ones health and prevent lifestyle diseases. Many nutritional studies show a s

There is a lot of hype right now about eating a plant based diet to improve ones health outcome. It is everywhere! Many nutritional studies show a strong relationship between increased plant, are you getting enough?

9 Tips to Incorporate More Plant-Based Foods to your Diet

A common issue that many vegans and vegetarians may face is not getting enough protein intake, I was one of them. Just like with any dietary lifestyle choi

Top 10 Vegetarian food sources that we use to meet our daily protein requirements. Whether you are vegan, vegetarian or just looking for some meatless options to add some extra protein to your diet...

10 Great Sources of Protein for Vegetarians

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creati

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creativity!  

5 Ways to Stay Active With Kids

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportuni

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportunity to increase their fruit and vegetable intake.

Healthy Snack Ideas for Kids

How often do you clean your yoga mat? You should be cleaning your mat after each use, especially if you are doing hot yoga!

Just think, we transport our y

How often do you clean your yoga mat? You should be cleaning your mat after each use. Bacteria can harbor in our mats, following these cleaning tips will help keep your mat clean and the unwanted smalls away.

How to Clean Your Yoga Mat

Smoothies for BREAKFAST?? Yes, PLEASE! 

Smoothies are one of my "go-to'' breakfast options when I am rushed and having a busy morning. These work exceptio

I am sure we have all heard time and time again how important it is to eat a healthy breakfast. I am sharing 5 delicious (adult and kid friendly) smoothie recipes from Bobbieleelicious.com that you can use to start the day. 

5 Delicious Smoothie Recipes to Start Your Day

When starting a healthy lifestyle or taking on a new healthy habit (whether it is exercise or diet related), it is important to stay on track so that the n

Do you need help staying on track with a healthy lifestyle? Here are 7 tips to help you stay motivated and on track with your health and fitness goals.

Healthy Lifestyle Habits - 7 Tips to Stay on Track

One thing I often get asked is how I get my kids to eat all their veggies, to be honest it makes me laugh because it can be so challenging at times, especi

7 Ways to Get Your Children to Eat More Vegetables

If you struggle with drinking water and meeting your daily quota, look no further... this post is for you!

I hear it all the time, "water is so boring" bu

5 Great Fruit Infused Water Recipes to Make Drinking Water More Interesting

This Lavender Scrub recipe is an absolute favorite of mine, and it’s easy to see why. I’ve been using it for years, and every time, I’m amazed by how soft 

Create a soothing Lavender Scrub with simple, natural ingredients. This easy DIY recipe exfoliates, leaving your skin soft and fragrant. Perfect for self-care or as a thoughtful gift. Pamper yourself with this spa-like experience at home.

Lavender Body Scrub - DIY

Are you looking for a healthy and nutritious smoothie recipe that not only tastes deliciously fresh but offers a variety of nutrients, this is it! 

This r

Try our refreshing Lime Green Smoothie, packed with spinach, mango, avocado, lime, and herbs. It's delicious, nutrient-dense, and perfect for a quick boost of energy!

Lime Green Smoothie

Get ready to dive into a bowl of creamy, dreamy, chocolatey goodness! This Chocolate Avocado Mousse is where indulgence meets health in the most delicious 

Looking for a creamy, guilt-free treat? Try this Chocolate Avocado Mousse! Packed with heart-healthy fats, antioxidants, and naturally sweetened with dates, this delicious dessert is both nutritious and satisfying.

Creamy Chocolate Avocado Mousse

Some days I just do not want to cook! And if you are here, on this page, I am assuming that might be you today.

This vibrant, refreshing Mediterranean Chi

Enjoy a vibrant Mediterranean Chickpea Salad with no cooking required. Packed with chickpeas, cherry tomatoes, cucumbers, and olives, it's a fresh, quick, and healthy meal.

Mediterranean Chickpea Salad

Are you looking for an easy tostada recipe? These vibrant and flavorful tostadas are perfect for a quick weeknight dinner or a fun weekend lunch. Loaded wi

Discover our easy and delicious tostada recipe! Packed with fresh veggies, creamy avocado, and seasoned black beans, these tostadas make a perfect quick dinner or fun lunch. Ready in just 35 minutes, they’re a healthy, flavorful meal everyone will love.

Veggie Baked Tostadas

These almond biscotti are such a delightful, crunchy treat perfect for dipping in your morning coffee, tea, or enjoying as an afternoon snack. Made with wh

Discover the perfect recipe for gluten-free almond biscotti, naturally sweetened with maple syrup. Easy to make and perfect for coffee dipping, this crunchy treat is made with wholesome ingredients and packed with nutty goodness.

Almond Biscotti

Wake up to a delicious and nutritious breakfast with our Vanilla Chia Pudding. This easy-to-make recipe is perfect for busy mornings, providing a rich, cre

Start your day with our Chocolate Chia and Coconut Overnight Oats. This easy, make-ahead breakfast is packed with protein, fiber, and healthy fats. Perfect for busy mornings, it's a delicious and nutritious way to fuel your day!

Vanilla Chia Seed Pudding

Are you on the hunt for a recipe that mimics the taste and texture of those oh-so-delicious and nutritious Perfect Protein Bars you find at the store? Look

The ultimate Homemade Perfect Protein Bar recipe, your healthy snack alternative! Easy, delicious, and made with clean ingredients like peanut butter, honey, and grass-fed whey protein. For fitness enthusiasts or anyone seeking a healthy snack option.

Homemade Protein Bars 

This Avocado Egg Salad is a deliciously creamy and protein-packed twist on the classic recipe, loaded with fresh flavors and a hint of heat! With the addit

Enjoy this fun and healthy Avocado Egg Salad loaded with protein, fresh dill pickle, red onion, and a hint of chili flakes! Perfect for lunch or a light snack, this creamy salad is packed with flavor and nutrition.

Avocado Egg Salad

Enjoy a delicious and nutritious snack or side dish with these Baked Sweet Potato Slices topped with fresh guacamole. Cut lengthwise and baked to perfectio

Discover a delicious and healthy recipe for oven-baked sweet potatoes topped with creamy guacamole. Perfect for any meal, this nutritious dish is easy to make and packed with vitamins and healthy fats.

Healthy Baked Sweet Potato Slices with Guacamole

This mouthwatering Tofu and Chickpea dish is a quick dinner favorite. It is high in protein, takes under 30 minutes to prepare and tastes amazing! This dis

Indulge in a culinary delight with our Tofu and Chickpea Delight paired with Quinoa and Salad. Bursting with flavor and wholesome ingredients, this dish is perfect for any occasion.

Tofu and Chickpea Quinoa Bowl

Welcome to the ultimate spring and summer salad recipe that's taking the internet by storm - the Strawberry Spinach and Feta Salad! This refreshing and nut

Explore the flavors of summer with our Strawberry Spinach and Feta Salad! Perfect for any occasion, this salad blends sweet strawberries, crisp spinach, creamy feta, and crunchy pecans in a tangy vinaigrette. A healthy side dish that's sure to please.

Strawberry, Spinach and Feta Salad

Searching for a delicious addition to your breakfast lineup or a healthier alternative to sugary desserts? Don't miss out on our Berry-licious Smoothie rec

Whip up a Berry-licious Smoothie with our easy recipe! Packed with antioxidants and vitamins from blueberries and strawberries, this healthy treat boosts immunity and well-being. Perfect for a nutritious breakfast or a sugar-free dessert alternative.

Berry-licious Banana Smoothie Bowl

Looking for a nutritious and satisfying vegetarian appetizer? Our lentil balls recipe is just what you need! These protein-packed bites are not only easy t

Discover how to make delicious lentil balls with this easy recipe. Perfect as a healthy vegetarian appetizer, snack, or main dish. Packed with protein and flavor, they're sure to be a hit!

Lentil Balls Recipe 

Hey there, friends! Today, I'm sharing one of my all-time favorite recipes – my Oven-Baked Tofu and Sweet Potato Quinoa Bowl. Trust me, this bowl is not ju

Oven-Baked Tofu and Sweet Potato Quinoa Bowl recipe, a delightful blend of flavors and nutrients. With a bake time of 25-30 minutes and minimal prep time, this dish is perfect for busy weeknights. Try it tonight.

Oven-Baked Tofu and Sweet Potato Quinoa Bowl

Indulge in the rich flavors and wholesome goodness of this aromatic Red Lentil Soup, a comforting dish that warms the soul with every spoonful. Bursting wi

Experience the rich flavors and comforting warmth of this aromatic Red Lentil Soup recipe. Packed with vegetables, fragrant spices, and protein-rich red lentils, this nourishing dish is perfect for chilly days or as a satisfying starter to any meal.

Red Lentil Soup

Discover the joy of making your own mixed berry chia seed jam with this simple and healthy recipe. Using a combination of fresh berries, chia seeds, and na

Learn how to make a delicious and healthy mixed berry chia seed jam at home. This easy recipe features a blend of strawberries, blueberries, raspberries, and blackberries, sweetened with natural maple syrup. Perfect for spreading on toast or topping yogurt

Mixed Berry Chia Jam

Indulge in the cozy flavors of autumn with our delightful Healthy Pumpkin Spice Granola recipe. This delicious homemade granola is a blend of old-fashioned

Celebrate the flavors of fall with this homemade Healthy Pumpkin Spice Granola recipe. This crunchy and nutritious blend of oats, nuts, and warm spices is the perfect addition to your morning routine or as a satisfying snack. 

Pumpkin Spice Granola

Looking for a guilt-free snack that's both satisfying and nutritious? These easy to make, homemade almond flour crackers are the perfect solution! Made wit

Crispy Almond Flour Crackers Recipe: Discover a healthy, delicious, gluten-free snack! Homemade almond crackers made with just 4 simple ingredients – almond flour, flaxseed, sea salt, and water. Easy, nutritious, and delicious!

Crispy Almond Crackers

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Feel free to eat the g

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Basic Chewy Granola

Green Daal, also known as Green Moong Dal, is a popular Indian dish made with split green mung beans. It is a nutritious and flavorful dish that can be ser

Green Lentil Daal is a comforting dish that is rich in protein and dietary fiber. It is a healthy and delicious vegetarian option that can be enjoyed as a main course or as a side dish.

Instant Pot Method - Green Moong Daal 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy, and loved by everyone!  

Pizza is a 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy and and loved by everyone!  

Improved Pizza Dough

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there to boost your energy and fuel your body for t

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there for a reason, mainly to fuel your body for the work ahead.

Peanut Butter and Date Pre-run Smoothie

We always have a large jar of baked granola available for breakfast or daily  snacking. We cycle through different types, although this tasty, chocolatey, 

Whether you are looking for a healthy and tasty treat for yourself or to gift to a friend for holidays, this delicious chocolatey granola is a winner!

Chocolate Almond Granola

It is July right now, we are in Texas and have a tree blessing us with an abundance of sweet, juicy peaches. It would only be right for me to add some tast

This beautiful and vibrant Peach and Spinach salad is a great addition to any summer BBQ or can be enjoyed on its own as a meal. 

Peach and Feta Spinach Salad

Introducing my beloved mother-in-law's secret sauce—a versatile all-purpose drizzle that's become a household favorite!

Crafted with a blend of avocado (r

Discover the ultimate homemade sauce recipe—a versatile drizzle packed with nutritious ingredients like avocado, white onion, cilantro, ginger, and garlic. Great for salads, burgers, wraps, and more, this sauce adds flavor and health benefits to every dish

Avocado Chutney (Fo'shizzle) Drizzle Sauce

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, featuring a delightful blend of fresh strawberries, hearty quinoa, crunchy alm

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, a nutritious and delicious salad perfect for any occasion. This healthy salad features strawberries, quinoa, baby kale, avocado, feta cheese, and more, tossed in a tangy dressing.

Strawberry and Quinoa Baby Kale Salad

Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! 

With just a handful of wholesome ingredients, t

Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! Whether you are looking for a breakfast or snack idea, these fruit filled muffins are a winner! 

Blueberry Almond Flour Muffins

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits. 

Lemon Coconut Date Balls

If you love PB & J sandwiches, you gotta try this recipe!!

This fun blend of strawberries and peanut butter was created with the help of my daughter who L

If you love PB & J sandwiches, you gotta try this recipe. A fun blend of strawberries, peanut butter, and a handful of ingredients. 

PB and J - Strawberry Smoothie

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is 

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is a nutritious addition to any menu.

Greek Chopped Salad

Looking for a quick and satisfying treat for those post-school munchies or a guilt-free dessert option? Well, look no further!

This delightful chocolatey 

Indulge guilt-free with our quick and tasty chocolate smoothie recipe! Perfect for after-school snacks or healthy desserts, this nourishing blend requires just a handful of ingredients. Plus, add a nutritional boost with optional spinach for extra greens.

Chocolate Banana Smoothie


Satisfy your sweet tooth without the guilt! Our healthier oatmeal cookie recipe is a game-changer for anyone looking to enjoy a delicious treat that's as 

Discover our delicious and nutritious oatmeal cookie recipe, perfect for health-conscious sweet tooths. Made with almond flour, coconut oil, and natural sweeteners, these cookies offer a guilt-free treat without compromising on taste. 

Healthy Oatmeal Cookie Recipe

It is fall and I am here for all the delicious squash. Especially my favourite - butternut squash! This recipe here is an Indian dish that I was introduced

It is fall and I am here for all the delicious squash, especially butternut squash! This Butternut Squash Sabzi here is an Indian dish that I was introduced to by my  mother-in-law. It's delicious and packed with healthy ingredients and a burst of spice!

Butternut Squash Sabzi  

Are you looking for something fun and easy to make with the kids or just for yourself? This Crispy Rice Treats recipe might be just what you are looking fo

No-Bake Crispy Rice Treats (No Marshmallows)

If you are looking for the perfect fall snack, this Apple and Pumpkin Bread
is it! This has been one of our standard seasonal breads that we bake every yea

Welcome fall with this delicious Pumpkin and Apple Loaf. This moist bread has just the right amount of natural sweetness and is balanced perfectly with the right amount of apple, pumpkin, and a handful of delicious spices. 

Pumpkin and Apple Loaf

It's fall and I am ready for all things PUMPKIN! So today I am sharing the most easy way to cook a raw pie pumpkin in the Instant Pot! It is so easy, and i

Pureed pumpkin in the Instant Pot! It is so easy to make and boosts the quality, freshness, and flavor of your fall baked treats! 

Pumpkin Puree in the Instant Pot

This Cuban Black Bean recipe is one of our "go-to" dishes when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about m

This Cubin Black Bean recipe is one of our "go-tos" when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about my business and have a meal ready in no time.

Instant Pot - Cuban Black Beans

Applesauce is simply a delicious sauce made of apples and spices. Our kiddos love this recipe and I am certain that you will as well!

Our favorite apples 

Applesauce is simply a delicious sauce made of apples and spices. This sauce is a great snack option for school lunches. Our kiddos love this recipe and I am certain that you will as well!

Homemade Applesauce

These delicious popsicles are easy to make and require just 4 whole ingredients. 

They are the perfect creamy blend of strawberries, coconut, lime, and ma

These delicious popsicles are easy to make and require just 4 ingredients. They are the perfect creamy blend of strawberries, coconut, lime, and maple syrup. Feel free to adjust the sweetness level.   These frozen treats are vegan friendly and delicious! 

Strawberry Coconut and Lime Popsicle

Fresh juice is one of my favorite ways to boost energy in the afternoon. I often use this juice to  replace my afternoon coffee or tea.

This refreshing Ka

This refreshing Kal'icious Juice Blend is made with kale, pineapple, apple, celery, ginger, and lemon. It is easy to make, provides a boost of energy and nutrients, and adds a little ZING to your day!

Lime Green Smoothie

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