Latest Recipes

Garden Veggie Egg White Omelet

This Garden Veggie Egg White Omelet is a great way to start the day. Light, fluffy, and packed with protein and colorful vegetables. It's a simple breakfa...

Walnut & Lentil Burgers

These Walnut & Lentil Burgers have become a favorite in our house for busy weeknights and summer cookouts. Hearty lentils and crunchy walnuts create a sat...

Refreshing Green Summer Tea

This Refreshing Green Summer Tea is one of my favorite ways to stay hydrated during the warmer months. Crisp cucumber, bright lemon, fresh mint, and green...

Latest Blogs

The Hidden Problem with Activewear

What your leggings aren’t telling you and what to wear instead We all love a good pair of leggings. They’re stretchy, flattering, and make us feel like w...

Bobbielee

Bobbielee

June 4, 2027

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The Protein + Fiber Power Duo: The Simple Nutrition Upgrade for Energy, Gut Health, and Longevity

If there’s one simple nutrition strategy that can improve energy, digestion, metabolism, and satiety, it’s prioritizing both protein and fiber at every me...

Bobbielee

Bobbielee

March 11, 2026

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Your Lifestyle Medicine Approved Grocery Game Plan

As a Lifestyle Medicine nurse, I’m here to remind you that every time you fill your grocery cart, you’re not just buying food, you’re investing in your fu...

Bobbielee

Bobbielee

June 2, 2025

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