Banana Nut (and Seed) Bread

Ingredients

• 1 1/2 cups spelt flour (white spelt, feel free to mix other similar flours)
• 1/3 cup coconut sugar
• 1/3 cup melted butter (or vegan butter)
• 1 egg (use flax egg for vegan)
• 1 tsp pure vanilla
• 2 tbsp maple syrup
• 3 large ripe bananas
• 1 tsp baking soda
• 3/4 cup chopped walnuts
• 3 tbsp hemp seeds
• 3 tbsp millet seeds
• 1 tsp sea salt

Directions

1. Preheat the oven to 350° F. Prepare a 9 x 5 inch baking pan with butter or coconut oil.
2. In a medium size bowl whisk together the coconut sugar, melted butter, egg, vanilla, maple syrup, mashed banana and baking soda.
3. In another medium sized bowl, sift in the flour and then add the remaining ingredients. Stir to combine.
4. Add the dry mixture to the wet mixture bowl. Stir just until the flour is no longer visible, do not over stir (the more you stir, the more tough the bread will become).
5. Now add the mixture to the 9 x 5 inch baking pan.
6. Place to pan into the oven and bake for 50-55 minutes. The bread's edges should be golden brown. Test the bread by inserting a toothpick into the center, it should come out clean. Let the bread cool for 10 minutes and then remove from the pan, slice and enjoy!
7. Store in an airtight container for 3-4 days (definitely doesn't last that long in our home).

Your notes: