Say hello to Glow-Up Green Falafel — your soon-to-be favorite: crispy on the outside, tender and bursting with flavor on the inside!

These little green gems are loaded with protein-packed chickpeas, bright parsley and cilantro, warm spices, and a kick of zesty garlic that will make every bite unforgettable.

They’re naturally vegan, gluten-free, and can be baked or pan-fried, making them the perfect partner for a fresh salad, a fluffy pita wrap, or a swirl of creamy tahini sauce.

Best of all, they’re not just delicious — they’re meal-prep friendly, freezer-friendly, and packed with nutrients, making them an absolute win for lunch, dinner, or anytime snacking.

__Why You’ll Love It__
-  Rich in plant-based protein + gut-loving fiber
-  Brimming with fresh herbs + antioxidants
-  Crispy and satisfying — no deep fryer needed
-  Make-ahead + freezer-ready for busy days

Stay healthy, sweet friends! 

Whip up this easy, healthy Green Goddess Falafel, packed with chickpeas, fresh herbs, and aromatic spices. Baked or pan-fried for a crispy, plant-based, gluten-free meal or snack!

Glow-Up Green Falafel

__An Antioxidant-Packed, Gut-Loving Breakfast or Snack__

This Blueberry Chia Glow Pudding is more than just a pretty plant-based snack—it’s a nutrient-dense powerhouse designed to support your gut, skin, and overall vitality. Blended with antioxidant-rich blueberries, fiber-filled chia seeds, and potassium-packed banana, this creamy chia pudding delivers a satisfying boost of clean energy with every spoonful. It's naturally sweetened, gluten-free, dairy-free, and easy to prep in advance—making it perfect for busy mornings or glowing from the inside out.

### Why It’s Good for You:

__Blueberries:__
These little berries are rich in anthocyanins, antioxidants shown to improve brain function, reduce oxidative stress, and protect heart health. Some studies have linked regular blueberry consumption to better insulin sensitivity and reduced inflammation.

__Chia Seeds:__
Packed with soluble fiber, chia seeds help support digestive health, balance blood sugar, and promote fullness—great for weight and appetite management. They’re also high in omega-3 ALA fats, which have anti-inflammatory effects.

__Banana:__
Naturally sweet and rich in potassium, bananas help regulate fluid balance and blood pressure. They also provide prebiotic fiber (resistant starch), which helps feed the good bacteria in your gut.

__Cinnamon:__
This warming spice helps stabilize blood sugar and reduce markers of inflammation thanks to its high polyphenol content. 

This creamy, berry-filled chia pudding is not just delicious—it’s designed to nourish your body at a cellular level. Enjoy it chilled for breakfast or a mid-day glow-up snack.

Stay healthy, sweet friend! 

Blueberry chia pudding packed with antioxidants, fiber, and omega-3s. An easy, plant-based recipe that supports gut, skin, and heart health.

Blueberry Chia Glow Pudding

Are you looking for a simple, refreshing way to support your body's natural detox systems? 
This easy cilantro and parsley juice is a refreshing green detox drink. Rich in antioxidants, vitamin C, and anti-inflammatory compounds, this juice supports your liver, kidneys, digestion, and hydration. With parsley and cilantro as the stars, and cucumber, lemon, green apple, and ginger for added health and flavor, it's the perfect reset for your morning routine or post-workout recovery.

### Why It's So Good for You:__

__Cilantro (Coriandrum sativum):__ 
Known for its ability to bind to heavy metals and assist in their excretion. It also shows antioxidant and anti-inflammatory properties in vitro and animal models 

__Parsley (Petroselinum crispum):__
High in flavonoids like apigenin, vitamin C, and folate. It may support kidney function and reduce oxidative stress 

__Cucumber:__
Composed of ~95% water, cucumbers support hydration and provide silica for skin health 

__Green Apple:__
Offers polyphenols that may help regulate blood sugar and reduce oxidative stress 

__Lemon:__
Rich in vitamin C and citric acid, which can support liver function and enhance iron absorption 

__Ginger:__
Contains gingerol, which has strong anti-inflammatory and antioxidant effects. Shown to ease nausea and improve digestion 

This is a great beginner-friendly green juice—vibrant, nourishing, and naturally detoxifying. Sip it in the morning for a fresh start, or enjoy it as an afternoon reset.

Happy sipping, sweet friend!


Refresh and detox naturally with this easy cilantro and parsley juice recipe. Packed with antioxidants, vitamins, and anti-inflammatory compounds, this green juice supports digestion, liver health, and hydration that is backed by science.

Cilantro & Parsley Detox Juice

I am not sure there is a greater comfort food then delicious, warm, fresh baked banana bread.

The sweet smell takes over the entire home... Five minutes after the pan is placed into the oven, my husband and kids will make their way into the kitchen to see what I have to fill their bellies!!

I have added walnuts, hemp seeds, millet seeds, and chia seeds to bump up the nutritional value and give it a little extra crunch.

Go ahead and pull out your 9 x 5 inch pan and let's start baking!

Banana Nut (and Seed) Bread

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