Cilantro & Parsley Detox Juice
Prep
Cook Time
Servings
Are you looking for a simple, refreshing way to support your body's natural detox systems? This easy cilantro and parsley juice is a refreshing green detox drink. Rich in antioxidants, vitamin C, and anti-inflammatory compounds, this juice supports your liver, kidneys, digestion, and hydration. With parsley and cilantro as the stars, and cucumber, lemon, green apple, and ginger for added health and flavor, it's the perfect reset for your morning routine or post-workout recovery.
Why It's So Good for You:__
Cilantro (Coriandrum sativum): Known for its ability to bind to heavy metals and assist in their excretion. It also shows antioxidant and anti-inflammatory properties in vitro and animal models
Parsley (Petroselinum crispum): High in flavonoids like apigenin, vitamin C, and folate. It may support kidney function and reduce oxidative stress
Cucumber: Composed of ~95% water, cucumbers support hydration and provide silica for skin health
Green Apple: Offers polyphenols that may help regulate blood sugar and reduce oxidative stress
Lemon: Rich in vitamin C and citric acid, which can support liver function and enhance iron absorption
Ginger: Contains gingerol, which has strong anti-inflammatory and antioxidant effects. Shown to ease nausea and improve digestion
This is a great beginner-friendly green juice—vibrant, nourishing, and naturally detoxifying. Sip it in the morning for a fresh start, or enjoy it as an afternoon reset.
Happy sipping, sweet friend!
XO,
Bobbielee
Ingredients
- 1 cup fresh cilantro (packed)
- 1 cup fresh parsley (packed)
- 1 cucumber
- 1 green apple
- 1 lemon (peeled)
- 1-inch piece fresh ginger
- 1 -2 cups cold water
Directions
Wash all produce thoroughly.
Chop the cucumber, apple, lemon, and ginger into smaller pieces.
Add all ingredients to a high-speed blender.
Blend until smooth.
For a smoother juice, strain through a fine mesh sieve or nut milk bag (optional).
Enjoy immediately.
Share the love
#juice
#cilantro
#detox
#healthy juice
#clean living
#parsley
#greenjuice
#greensmoothie
#greenapple
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