Go and Glow Smoothie

Ingredients

• 1 cup unsweetened almond milk (or oat milk)
• ½ cup blueberries (fresh or frozen, rich in antioxidants)
• ½ small avocado (healthy fats for brain & heart health)
• 1 handful spinach or kale (fiber + micronutrients)
• 1 tbsp ground flaxseed (omega-3s + lignans for hormone balance)
• 1 tsp turmeric + pinch of black pepper (anti-inflammatory combo)
• 1 scoop plant-based protein powder (for satiety & muscle health)
• 1 tsp cacao powder (flavonoids for cardiovascular health)
• ½ frozen banana (for creaminess + natural sweetness)
• ½ tsp cinnamon (blood sugar support)
• 1 tsp chia seeds (extra fiber & omega-3s)
• Water or ice as needed for desired consistency

Directions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust thickness with water/ice.
4. Pour into a glass, sprinkle with extra cinnamon or cacao nibs on top if desired.

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