This Mediterranean Chickpea Bowl is fresh, vibrant, and ready in under 30 minutes. Perfect for busy days when you still want something nourishing and beautiful. Creamy avocado, crisp cucumbers, juicy cherry tomatoes, and a zesty lemon-garlic dressing make every bite a burst of flavor. With protein-packed chickpeas, fluffy quinoa, and heart-healthy fats, this bowl keeps you satisfied, energized, and glowing. Quick, colorful, and oh-so-delicious — healthy eating has never been this effortless. 

A fresh and healthy Mediterranean Chickpea Bowl recipe made with quinoa, chickpeas, avocado, and lemon dressing. Packed with protein, fiber, and antioxidants - a vibrant, nourishing meal in just 25 minutes.

Mediterranean Chickpea Bowl

Sip your way to vitality with this Go and Glow Smoothie! A gorgeous blend of wholesome ingredients that taste as good as they make you feel. Creamy avocado, antioxidant-rich blueberries, and vibrant greens come together with a hint of cacao and cinnamon for a touch of indulgence. Flax and chia add plant-based omega-3s while turmeric brings a golden glow of anti-inflammatory goodness. It’s nourishing, elegant, and effortless — the kind of smoothie that feels like self-care in a glass. Perfect for slow mornings, post-workout refresh, or anytime your body craves something healthy and beautiful. 

A nourishing longevity smoothie made with blueberries, avocado, greens, and superfoods. Creamy, antioxidant-rich, and gorgeous. Healthy aging in a glass.

Go and Glow Smoothie

Soft, warm, and perfectly spiced, these  Greek Yogurt Cinnamon Rolls are more than just a cozy treat—they’re a wholesome choice for growing, active kids (and parents). Made with white whole wheat flour for steady energy, protein-packed Greek yogurt to help support muscle growth and recovery, and naturally sweetened with coconut sugar and honey for a gentler energy boost, they’re a smarter way to fuel sports days. The balanced mix of complex carbs, protein, and healthy fats helps keep young athletes energized for practices and games—without the sugar highs and crashes of typical pastries. Perfect for pre-game fuel, halftime snacks, or a post-practice treat the whole team will love.

Wholesome Greek Yogurt Cinnamon Rolls made with white whole wheat flour, natural sweeteners, and protein-rich Greek yogurt. Perfect for school and/or fueling kids’ sports with steady energy and great taste. Ready in under 40 minutes, no yeast required.

Greek Yogurt Cinnamon Rolls

If you love PB & J sandwiches, you gotta try this recipe!!

This fun blend of strawberries and peanut butter was created with the help of my daughter who LOVES strawberries more then anything in the world, well almost anything in the world!!

With just a handful of ingredients and a blender, this smoothie can be yours in less than a few minutes. 

For dairy-free, use a suitable milk and yogurt of choice. For nut-free, swap the peanut butter for a sunflower butter or omit completely! 

Enjoy! 

If you love PB & J sandwiches, you gotta try this recipe. A fun blend of strawberries, peanut butter, and a handful of ingredients. 

PB and J - Strawberry Smoothie

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