Post-Workout Avocado Recovery Smoothie

Ingredients

• ½ ripe avocado
• 1 small frozen banana
• 1/2 cup frozen mango
• 1 cup unsweetened coconut water (or almond milk for creaminess)
• 1 scoop vanilla plant-based protein powder (or collagen, if preferred)
• 1 handful baby spinach or kale
• 1 tbsp chia seeds or hemp hearts
• Juice of ½ lime (optional, for brightness)
• Handful of ice

Directions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Taste and adjust. Add a splash more coconut water for a thinner texture, or an extra slice of banana if you’d like it sweeter.
4. Pour into your favorite glass and enjoy immediately.

Your notes: