Post-Workout Avocado Recovery Smoothie
Prep
5 mins
Cook Time
0 mins
Servings
Creamy, hydrating, and packed with goodness! This is your post-workout glow-up in a glass.
This avocado smoothie is the perfect balance of calm and fuel after a good sweat. With healthy fats from avocado, electrolytes from coconut water, and plant-based protein to support recovery, it’s everything your body needs (and your taste buds want) after a workout.
Banana adds natural sweetness and quick-releasing carbohydrates to restore energy, while chia seeds or hemp hearts deliver a dose of omega-3s and fiber. A handful of greens offers iron and magnesium to support muscle function and recovery—and the texture is smooth, creamy, and just the right kind of refreshing.
The best part? It blends up in under 5 minutes and looks just as lovely in a tall glass as it does in your post-workout routine.
Cheers!
XO,
Bobbielee
Ingredients
- ½ ripe avocado
- 1 small frozen banana
- 1/2 cup frozen mango
- 1 cup unsweetened coconut water (or almond milk for creaminess)
- 1 scoop vanilla plant-based protein powder (or collagen, if preferred)
- 1 handful baby spinach or kale
- 1 tbsp chia seeds or hemp hearts
- Juice of ½ lime (optional, for brightness)
- Handful of ice
Directions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Taste and adjust. Add a splash more coconut water for a thinner texture, or an extra slice of banana if you’d like it sweeter.
Pour into your favorite glass and enjoy immediately.
Share the love
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#feelgoodfood
#healthyrecipes
#HighProtein
#wellness recipes
#AvocadoSmoothie
#SmoothieGlowUp
#QuickHealthyMeals
#everydaywellness
#postworkout
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