Post-Workout Avocado Recovery Smoothie

Creamy, hydrating, and packed with goodness! This is your post-workout glow-up in a glass.

This avocado smoothie is the perfect balance of calm and fuel after a good sweat. With healthy fats from avocado, electrolytes from coconut water, and plant-based protein to support recovery, it’s everything your body needs (and your taste buds want) after a workout.

Banana adds natural sweetness and quick-releasing carbohydrates to restore energy, while chia seeds or hemp hearts deliver a dose of omega-3s and fiber. A handful of greens offers iron and magnesium to support muscle function and recovery—and the texture is smooth, creamy, and just the right kind of refreshing.

The best part? It blends up in under 5 minutes and looks just as lovely in a tall glass as it does in your post-workout routine.

Cheers!