Quinoa Salad

Ingredients

• *Salad
• 1 cup cooked quinoa
• 1 roma tomato, diced
• 1/4 cup red onion, diced
• 1/4 cucumber, diced
• 3 tbsp parsley, chopped
• 3 tbsp cilantro, chopped
• 2 tbsp hemp seeds
• 2 tbsp pumpkin seeds
• sea salt and pepper to taste
• *Dressing
• 1/4 ripe avocado, mashed
• 1 clove garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar (or lemon juice)

Directions

1. In a medium bowl, mix the quinoa, tomato, onion, cucumber, parsley, cilantro, hemp seeds, pumpkin seeds, salt and pepper (to taste)
2. For the dressing: In a small bowl, combine the avocado, garlic, olive oil and apple cider vinegar/lemon juice
3. Add the dressing into the salad bowl and enjoy!

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