Sip your way to vitality with this Go and Glow Smoothie! A gorgeous blend of wholesome ingredients that taste as good as they make you feel. Creamy avocado, antioxidant-rich blueberries, and vibrant greens come together with a hint of cacao and cinnamon for a touch of indulgence. Flax and chia add plant-based omega-3s while turmeric brings a golden glow of anti-inflammatory goodness. It’s nourishing, elegant, and effortless — the kind of smoothie that feels like self-care in a glass. Perfect for slow mornings, post-workout refresh, or anytime your body craves something healthy and beautiful. 

A nourishing longevity smoothie made with blueberries, avocado, greens, and superfoods. Creamy, antioxidant-rich, and gorgeous. Healthy aging in a glass.

Go and Glow Smoothie

Soft, warm, and perfectly spiced, these  Greek Yogurt Cinnamon Rolls are more than just a cozy treat—they’re a wholesome choice for growing, active kids (and parents). Made with white whole wheat flour for steady energy, protein-packed Greek yogurt to help support muscle growth and recovery, and naturally sweetened with coconut sugar and honey for a gentler energy boost, they’re a smarter way to fuel sports days. The balanced mix of complex carbs, protein, and healthy fats helps keep young athletes energized for practices and games—without the sugar highs and crashes of typical pastries. Perfect for pre-game fuel, halftime snacks, or a post-practice treat the whole team will love.

Wholesome Greek Yogurt Cinnamon Rolls made with white whole wheat flour, natural sweeteners, and protein-rich Greek yogurt. Perfect for school and/or fueling kids’ sports with steady energy and great taste. Ready in under 40 minutes, no yeast required.

Greek Yogurt Cinnamon Rolls

Creamy, hydrating, and packed with goodness! This is your post-workout glow-up in a glass.

This avocado smoothie is the perfect balance of calm and fuel after a good sweat. With healthy fats from avocado, electrolytes from coconut water, and plant-based protein to support recovery, it’s everything your body needs (and your taste buds want) after a workout.

Banana adds natural sweetness and quick-releasing carbohydrates to restore energy, while chia seeds or hemp hearts deliver a dose of omega-3s and fiber. A handful of greens offers iron and magnesium to support muscle function and recovery—and the texture is smooth, creamy, and just the right kind of refreshing.

The best part? It blends up in under 5 minutes and looks just as lovely in a tall glass as it does in your post-workout routine.

Cheers! 

This healthy avocado smoothie is perfect for post-workout recovery. It is creamy, hydrating, and packed with plant-based protein, healthy fats, and greens. Ready in 5 minutes!

Post-Workout Avocado Recovery Smoothie

If you are looking for a quick and easy salad/meal look no further. This salad is so tasty and filling! 

I love quinoa, I love salad, and I love Mediterranean food - this quinoa salad recipe right here is one of my all time favorites because of its amazing nutrient profile. 

It is made with cooked quinoa and a variety of fresh vegetables, nuts/seeds, kalamata olives and topped with our homemade oil and vinegar dressing... and there you have it, a delicious meal (or side). 

For a sweet or tart addition, feel free to add some pomegranate seeds or chunks of apple.

Enjoy!

Quinoa Salad

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