Key Benefits of Physical Activity

Key Benefits of Physical Activity

In a fast-paced world, prioritizing our well-being is crucial. Yet, a staggering 60 percent of Americans fall short of meeting the recommended levels of physical activity, as highlighted by the esteemed Centers for Disease Control and Prevention (CDC). The implications of this statistic are profound, as it can potentially lead to negative health outcomes.

Engaging in regular physical activity offers many benefits for both physical and mental well-being. According to NIH “Adults need at least 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of vigorous-intensity physical activity per week.”

Here are some key benefits of physical activity:

  1. May assist with weight management: Regular exercise, combined with a well balanced diet, may help maintain a healthy weight or may help support weight loss by burning calories.
  2. May boost the immune system: Regular physical activity can strengthen the immune system, making you less susceptible to certain illnesses and infections.
  3. May improve mental health: Exercise releases endorphins, also known as "feel-good" hormones, which can improve mood, reduce symptoms of anxiety and depression, and enhance overall mental well-being.
  4. May increase energy levels: Engaging in physical activity regularly may boost energy levels and combat feelings of fatigue or lethargy.
  5. May improve sleep: Regular exercise may promote better sleep quality, helping you fall asleep faster and enjoy more restful sleep. Be sure to not workout too close to bedtime or it may actually keep you awake
  6. May enhance cognitive function: Physical activity has been linked to improved cognitive function, including better memory, focus, creativity, and overall brain health.
  7. May reduce stress: Exercise may be an effective stress reliever, helping to reduce tension, improve mood, and provide an outlet for stress management.
  8. Social interaction: Participating in group activities or team sports may provide opportunities for social interaction, fostering connections and a sense of belonging.
  9. May promote long-term health benefits: Regular physical activity may be associated with a lower risk of chronic lifestyle related conditions, such as type 2 diabetes, obesity, hypertension, certain types of cancer, and age-related cognitive decline.

Finding activities you enjoy and incorporating them into your daily routine can help you experience these health benefits and maintain a healthy lifestyle. It's important to note that the specific benefits may vary depending on the type, intensity, and duration of physical activity.

Grab a workout partner or friend and get moving towards better health!

Note: this article was written for entertainment purposes, be sure to speak with your healthcare provider before beginning any new workout regimen.

Resources:

https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits

https://www.nhlbi.nih.gov/files/docs/public/heart/phy_active.pdf

https://www.cdc.gov/physicalactivity/index.html

XO,

Bobbielee

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