If your mornings could use a little more cozy, these Fluffy Whole Wheat Banana Pancakes are just the thing. They’re made with simple, nourishing ingredients—no refined sugar, no fuss—and they deliver the kind of fluffiness you usually only find in diner stacks.

The ripe bananas bring natural sweetness and moisture, while whole wheat flour adds a hearty dose of fiber to help you stay full longer. These pancakes are perfect for slow weekend breakfasts or batch-cooking for the week (yes, they freeze beautifully!).

Whether you top them with nut butter, fresh berries, or a drizzle of maple syrup, they’re a delicious way to sneak in a little extra fruit and whole grain goodness. And yes, kids love them, too.

__Wellness Tips:__
Add fiber: Stir in 1 tablespoon of ground flax or chia seeds.

Boost protein: Serve with a side of Greek yogurt, a spoonful of almond butter and/or a handful of nuts or seeds.

Stay full longer: These pancakes are balanced with healthy fat, whole grains, and fruit for slow-digesting energy.

__Storage Tip:__
Let pancakes cool completely, then store in an airtight container in the fridge for up to 4 days—or freeze with parchment paper between layers for easy reheating.

Make these fluffy whole wheat banana pancakes for a healthy, fiber-rich breakfast. Naturally sweet, kid-friendly, and ready in 20 minutes!

Fluffy Whole Wheat Banana Pancakes – Healthy, Easy Breakfast Recipe

Say hello to Glow-Up Green Falafel — your soon-to-be favorite: crispy on the outside, tender and bursting with flavor on the inside!

These little green gems are loaded with protein-packed chickpeas, bright parsley and cilantro, warm spices, and a kick of zesty garlic that will make every bite unforgettable.

They’re naturally vegan, gluten-free, and can be baked or pan-fried, making them the perfect partner for a fresh salad, a fluffy pita wrap, or a swirl of creamy tahini sauce.

Best of all, they’re not just delicious — they’re meal-prep friendly, freezer-friendly, and packed with nutrients, making them an absolute win for lunch, dinner, or anytime snacking.

__Why You’ll Love It__
-  Rich in plant-based protein + gut-loving fiber
-  Brimming with fresh herbs + antioxidants
-  Crispy and satisfying — no deep fryer needed
-  Make-ahead + freezer-ready for busy days

Stay healthy, sweet friends! 

Whip up this easy, healthy Green Goddess Falafel, packed with chickpeas, fresh herbs, and aromatic spices. Baked or pan-fried for a crispy, plant-based, gluten-free meal or snack!

Glow-Up Green Falafel

Are you looking for a simple, refreshing way to support your body's natural detox systems? 
This easy cilantro and parsley juice is a refreshing green detox drink. Rich in antioxidants, vitamin C, and anti-inflammatory compounds, this juice supports your liver, kidneys, digestion, and hydration. With parsley and cilantro as the stars, and cucumber, lemon, green apple, and ginger for added health and flavor, it's the perfect reset for your morning routine or post-workout recovery.

### Why It's So Good for You:__

__Cilantro (Coriandrum sativum):__ 
Known for its ability to bind to heavy metals and assist in their excretion. It also shows antioxidant and anti-inflammatory properties in vitro and animal models 

__Parsley (Petroselinum crispum):__
High in flavonoids like apigenin, vitamin C, and folate. It may support kidney function and reduce oxidative stress 

__Cucumber:__
Composed of ~95% water, cucumbers support hydration and provide silica for skin health 

__Green Apple:__
Offers polyphenols that may help regulate blood sugar and reduce oxidative stress 

__Lemon:__
Rich in vitamin C and citric acid, which can support liver function and enhance iron absorption 

__Ginger:__
Contains gingerol, which has strong anti-inflammatory and antioxidant effects. Shown to ease nausea and improve digestion 

This is a great beginner-friendly green juice—vibrant, nourishing, and naturally detoxifying. Sip it in the morning for a fresh start, or enjoy it as an afternoon reset.

Happy sipping, sweet friend!


Refresh and detox naturally with this easy cilantro and parsley juice recipe. Packed with antioxidants, vitamins, and anti-inflammatory compounds, this green juice supports digestion, liver health, and hydration that is backed by science.

Cilantro & Parsley Detox Juice

Like ice-cream only better! No dairy, just simple, good for you, plant based ingredients!

We have been making this for years! It all started from a Daniel Tiger show. My son was watching an episode and the mama tiger was preparing some "banana swirl". My son requested that we make our own - and so it began!

We have so many variations and we will continue to share the frozen-sweet-swirly love!

For ready to use frozen goodness, freeze the peeled bananas when they are ripe.

Banana Cherry Ice-Cream

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