If you love a good crunchy salad that actually gets better the next day, this one is for you. This Ultimate Broccoli Detox Crunch Salad is inspired by delicious Whole Foods broccoli crunch salad—except I made it even better.

It’s loaded with crisp broccoli, shredded cabbage, carrots, kale, and crunchy seeds, plus sweet-tart dried cranberries. Then everything gets tossed in a bright and tangy maple-lemon ginger dressing that tastes like something you’d pay $14 for at a fancy salad bar.

This is the kind of recipe you’ll want on repeat—especially if you’re trying to eat cleaner without sacrificing flavor.

## Why You’ll Love This Broccoli Detox Salad

- Tastes better over time (perfect meal prep salad!)

- Packed with fiber + antioxidants

- Crunchy & satisfying (no sad salads here)

- Easy to customize with protein (chickpeas, tofu, edamame, etc.)

- Vegan + gluten-free

This broccoli detox crunch salad is better than Whole Foods! Vegan, gluten-free, meal prep-friendly, and tossed in a maple lemon ginger dressing.

Healthy Broccoli Detox Salad with Ginger Maple Dressing

The Golden Hour Beauty Smoothie is a glow-from-within blend designed to support skin health, hydration, and healthy aging—all while tasting like pure sunshine. It’s bright, golden, and nourishing in the most effortless way.

This smoothie is built around antioxidant-rich fruits and gentle, anti-inflammatory ingredients that support the body’s natural ability to handle everyday stress (the kind that shows up as dullness, dryness, or tired-looking skin). Mango and pineapple bring vitamin C and polyphenols to the party, helping support normal collagen synthesis and skin resilience. Carrot adds beta-carotene, which the body converts to vitamin A, an essential nutrient for skin renewal and that soft, radiant glow.

Turmeric and ginger help support a healthy inflammatory response, keeping things calm and balanced from the inside out. A tiny pinch of black pepper boosts turmeric absorption so your body can make the most of its benefits. Flax or chia seeds add omega-3s, supporting the skin barrier and helping skin look hydrated, smooth, and happy over time.

Optional beauty boosters like collagen peptides, plant-based protein, or vitamin C–rich superfoods can further support skin, hair, and nails—especially during busy seasons, stressful weeks, or hormonal shifts. Think of them as the glow-up extras, not the requirement.

Rooted in lifestyle medicine, the Golden Hour Beauty Smoothie is all about consistency over perfection. No quick fixes, no extremes—just simple, nourishing choices that add up. Enjoy it in the morning or post-workout, when your body is primed to absorb nutrients and support repair.

With regular sipping, this golden blend becomes an easy, feel-good ritual that supports skin health from the inside out—because real radiance is built one delicious habit at a time.

Golden Hour Beauty Smoothie. A glowing skin smoothie made with mango, carrot, turmeric & collagen-supporting ingredients. Anti-inflammatory, nourishing, and delicious—perfect for your daily beauty ritual.

Golden Hour Beauty Smoothie

This Healthy Herb & Veggie Stuffing is cozy, fresh, and packed with feel-good ingredients. It’s made with whole-grain sourdough, lots of sautéed veggies, fresh herbs, and a pop of lemon to keep things bright. It has all the classic stuffing flavor you love, just lighter, fresher, and way more satisfying.

Perfect for holidays, family dinners, or anytime you want a comforting dish that won’t weigh you down. It’s simple, wholesome, and totally delicious! 

A fresh, lighter stuffing made with whole-grain bread, veggies, herbs, and lemon. A healthy, delicious twist on classic stuffing for everyday or holidays.

Healthy Herb and Veggie Stuffing Recipe

I was asked to share more smoothie recipes, so I decided to start the new year by sharing 7 delicious smoothie recipes... Day 1!

This recipe here is our Blueberry Spinach Refresher. It contains blueberries (high in nutrients and antioxidants), spinach (high in vitamins, minerals, spinach - think popeye), ginger, turmeric, lemon, etc.

Feel free to decrease the ginger to 1/2 inch piece or eliminate if you are not a fan. 

Happy sipping!!


Blueberry Spinach Refresher

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