If your mornings could use a little more cozy, these Fluffy Whole Wheat Banana Pancakes are just the thing. They’re made with simple, nourishing ingredients—no refined sugar, no fuss—and they deliver the kind of fluffiness you usually only find in diner stacks.

The ripe bananas bring natural sweetness and moisture, while whole wheat flour adds a hearty dose of fiber to help you stay full longer. These pancakes are perfect for slow weekend breakfasts or batch-cooking for the week (yes, they freeze beautifully!).

Whether you top them with nut butter, fresh berries, or a drizzle of maple syrup, they’re a delicious way to sneak in a little extra fruit and whole grain goodness. And yes, kids love them, too.

__Wellness Tips:__
Add fiber: Stir in 1 tablespoon of ground flax or chia seeds.

Boost protein: Serve with a side of Greek yogurt, a spoonful of almond butter and/or a handful of nuts or seeds.

Stay full longer: These pancakes are balanced with healthy fat, whole grains, and fruit for slow-digesting energy.

__Storage Tip:__
Let pancakes cool completely, then store in an airtight container in the fridge for up to 4 days—or freeze with parchment paper between layers for easy reheating.

Make these fluffy whole wheat banana pancakes for a healthy, fiber-rich breakfast. Naturally sweet, kid-friendly, and ready in 20 minutes!

Fluffy Whole Wheat Banana Pancakes – Healthy, Easy Breakfast Recipe

Say hello to Glow-Up Green Falafel — your soon-to-be favorite: crispy on the outside, tender and bursting with flavor on the inside!

These little green gems are loaded with protein-packed chickpeas, bright parsley and cilantro, warm spices, and a kick of zesty garlic that will make every bite unforgettable.

They’re naturally vegan, gluten-free, and can be baked or pan-fried, making them the perfect partner for a fresh salad, a fluffy pita wrap, or a swirl of creamy tahini sauce.

Best of all, they’re not just delicious — they’re meal-prep friendly, freezer-friendly, and packed with nutrients, making them an absolute win for lunch, dinner, or anytime snacking.

__Why You’ll Love It__
-  Rich in plant-based protein + gut-loving fiber
-  Brimming with fresh herbs + antioxidants
-  Crispy and satisfying — no deep fryer needed
-  Make-ahead + freezer-ready for busy days

Stay healthy, sweet friends! 

Whip up this easy, healthy Green Goddess Falafel, packed with chickpeas, fresh herbs, and aromatic spices. Baked or pan-fried for a crispy, plant-based, gluten-free meal or snack!

Glow-Up Green Falafel

__An Antioxidant-Packed, Gut-Loving Breakfast or Snack__

This Blueberry Chia Glow Pudding is more than just a pretty plant-based snack—it’s a nutrient-dense powerhouse designed to support your gut, skin, and overall vitality. Blended with antioxidant-rich blueberries, fiber-filled chia seeds, and potassium-packed banana, this creamy chia pudding delivers a satisfying boost of clean energy with every spoonful. It's naturally sweetened, gluten-free, dairy-free, and easy to prep in advance—making it perfect for busy mornings or glowing from the inside out.

### Why It’s Good for You:

__Blueberries:__
These little berries are rich in anthocyanins, antioxidants shown to improve brain function, reduce oxidative stress, and protect heart health. Some studies have linked regular blueberry consumption to better insulin sensitivity and reduced inflammation.

__Chia Seeds:__
Packed with soluble fiber, chia seeds help support digestive health, balance blood sugar, and promote fullness—great for weight and appetite management. They’re also high in omega-3 ALA fats, which have anti-inflammatory effects.

__Banana:__
Naturally sweet and rich in potassium, bananas help regulate fluid balance and blood pressure. They also provide prebiotic fiber (resistant starch), which helps feed the good bacteria in your gut.

__Cinnamon:__
This warming spice helps stabilize blood sugar and reduce markers of inflammation thanks to its high polyphenol content. 

This creamy, berry-filled chia pudding is not just delicious—it’s designed to nourish your body at a cellular level. Enjoy it chilled for breakfast or a mid-day glow-up snack.

Stay healthy, sweet friend! 

Blueberry chia pudding packed with antioxidants, fiber, and omega-3s. An easy, plant-based recipe that supports gut, skin, and heart health.

Blueberry Chia Glow Pudding

I was asked to share more smoothie recipes, so I decided to start the new year by sharing 7 delicious smoothie recipes... Day 1!

This recipe here is our Blueberry Spinach Refresher. It contains blueberries (high in nutrients and antioxidants), spinach (high in vitamins, minerals, spinach - think popeye), ginger, turmeric, lemon, etc.

Feel free to decrease the ginger to 1/2 inch piece or eliminate if you are not a fan. 

Happy sipping!!


Blueberry Spinach Refresher

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