__An Antioxidant-Packed, Gut-Loving Breakfast or Snack__

This Blueberry Chia Glow Pudding is more than just a pretty plant-based snack—it’s a nutrient-dense powerhouse designed to support your gut, skin, and overall vitality. Blended with antioxidant-rich blueberries, fiber-filled chia seeds, and potassium-packed banana, this creamy chia pudding delivers a satisfying boost of clean energy with every spoonful. It's naturally sweetened, gluten-free, dairy-free, and easy to prep in advance—making it perfect for busy mornings or glowing from the inside out.

### Why It’s Good for You:

__Blueberries:__
These little berries are rich in anthocyanins, antioxidants shown to improve brain function, reduce oxidative stress, and protect heart health. Some studies have linked regular blueberry consumption to better insulin sensitivity and reduced inflammation.

__Chia Seeds:__
Packed with soluble fiber, chia seeds help support digestive health, balance blood sugar, and promote fullness—great for weight and appetite management. They’re also high in omega-3 ALA fats, which have anti-inflammatory effects.

__Banana:__
Naturally sweet and rich in potassium, bananas help regulate fluid balance and blood pressure. They also provide prebiotic fiber (resistant starch), which helps feed the good bacteria in your gut.

__Cinnamon:__
This warming spice helps stabilize blood sugar and reduce markers of inflammation thanks to its high polyphenol content. 

This creamy, berry-filled chia pudding is not just delicious—it’s designed to nourish your body at a cellular level. Enjoy it chilled for breakfast or a mid-day glow-up snack.

Stay healthy, sweet friend! 

Blueberry chia pudding packed with antioxidants, fiber, and omega-3s. An easy, plant-based recipe that supports gut, skin, and heart health.

Blueberry Chia Glow Pudding

Are you looking for a simple, refreshing way to support your body's natural detox systems? 
This easy cilantro and parsley juice is a refreshing green detox drink. Rich in antioxidants, vitamin C, and anti-inflammatory compounds, this juice supports your liver, kidneys, digestion, and hydration. With parsley and cilantro as the stars, and cucumber, lemon, green apple, and ginger for added health and flavor, it's the perfect reset for your morning routine or post-workout recovery.

### Why It's So Good for You:__

__Cilantro (Coriandrum sativum):__ 
Known for its ability to bind to heavy metals and assist in their excretion. It also shows antioxidant and anti-inflammatory properties in vitro and animal models 

__Parsley (Petroselinum crispum):__
High in flavonoids like apigenin, vitamin C, and folate. It may support kidney function and reduce oxidative stress 

__Cucumber:__
Composed of ~95% water, cucumbers support hydration and provide silica for skin health 

__Green Apple:__
Offers polyphenols that may help regulate blood sugar and reduce oxidative stress 

__Lemon:__
Rich in vitamin C and citric acid, which can support liver function and enhance iron absorption 

__Ginger:__
Contains gingerol, which has strong anti-inflammatory and antioxidant effects. Shown to ease nausea and improve digestion 

This is a great beginner-friendly green juice—vibrant, nourishing, and naturally detoxifying. Sip it in the morning for a fresh start, or enjoy it as an afternoon reset.

Happy sipping, sweet friend!


Refresh and detox naturally with this easy cilantro and parsley juice recipe. Packed with antioxidants, vitamins, and anti-inflammatory compounds, this green juice supports digestion, liver health, and hydration that is backed by science.

Cilantro & Parsley Detox Juice

Say hello to your new go-to muffin recipe, because these Ultimate Banana Muffins are everything! They’re naturally sweet, super moist (thanks, bananas and Greek yogurt!), and just the right amount of cozy with a hint of cinnamon. Perfect for a quick breakfast, a lunchbox win, or sneaking one during “me time” with your coffee. 

__Bonus:__ they’re healthy-ish, so you can feel good when your kids inhale them before you even grab one. 
__Pro tip:__ sprinkle some chocolate chips in the mix if you’re feeling fancy. Trust me, these muffins will be the MVP of your week!
__Helath tip:__ Add in 2 grated carrots for some extra nutrition. 


Whip up these ultimate banana muffins—naturally sweet, super moist, and perfect for busy mornings or snack time! A healthy, family-friendly recipe millennial moms (and kids) will love.

Ultimate Banana Muffins

I was asked to share more smoothie recipes, so I decided to start the new year by sharing 7 delicious smoothie recipes... Day 1!

This recipe here is our Blueberry Spinach Refresher. It contains blueberries (high in nutrients and antioxidants), spinach (high in vitamins, minerals, spinach - think popeye), ginger, turmeric, lemon, etc.

Feel free to decrease the ginger to 1/2 inch piece or eliminate if you are not a fan. 

Happy sipping!!


Blueberry Spinach Refresher

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