Homemade Protein Bars
Prep
10
Cook Time
0
Servings
7
Are you on the hunt for a recipe that mimics the taste and texture of those oh-so-delicious and nutritious Perfect Protein Bars you find at the store? Look no further! I've got a foolproof recipe that not only rivals the original in terms of flavor and health benefits but also saves you a trip to the grocery store. Packed with natural ingredients and a hefty dose of protein (varies based on what you use), these homemade bars are your new go-to snack for busy days, post-workout fuel, or simply when you're craving something sweet yet wholesome.
Let's dive into how you can whip up these delicious, energy-boosting treats right in your own kitchen. Trust me, once you try these, you'll never go back to store-bought again!
XO,
Bobbielee
Ingredients
- ½ cup natural smooth peanut butter (use a clean brand, check the ingredients)
- ¼ cup honey or maple syrup (increase to 1/3 cup if you like it sweet)
- 1 ¼ cups oat flour (can sub almond flour)
- ½ cup Unflavored or Vanilla Grass-Fed Whey Protein Powder (or protein powder of choice)
- ¼ cup unsweetened almond milk (can sub milk of choice or water)
- 1 teaspoon vanilla
- 1 tablespoon coconut oil
- ¼ teaspoon of salt (leave it out if you Peanut Butter has salt in it)
Directions
Preparation: Line a 1.5-quart dish with parchment paper to ensure your protein bars come out easily without sticking.
Mixing: Combine all the ingredients in a medium bowl. Use a spoon or spatula to blend everything thoroughly. Adjust the consistency with a little more almond milk if it's too dry or a tad more oat flour if it's too sticky.
Forming Bars: Transfer the dough to your prepared dish. Flatten it into an even layer with your fingers or a spatula. A tip to keep things mess-free: slightly wet your fingers to press the dough without sticking.
Freezing: Chill the bars in the freezer for 15-30 minutes until they're firm and set. Then, cut into 7 large bars and get ready to enjoy a delicious and nutritious, homemade snack.
Storing: Keep your perfect bars fresh by storing them in an airtight container. They'll last about 1 month in the fridge, or 2 months in the freezer, making them a convenient snack for any time.
Share the love
#Homemade Protein Bars
#Nutritious Snack Recipe
#Perfect Protein Bar Copycat
#Healthy Snack Alternatives
#DIY Protein Bars
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