Walnut & Lentil Burgers
Prep
15 mins
Cook Time
20 mins
Servings
These Walnut & Lentil Burgers have become a favorite in our house for busy weeknights and summer cookouts. Hearty lentils and crunchy walnuts create a satisfying texture, while simple seasonings bring plenty of flavor. They're packed with plant protein, fiber, and heart-healthy fats that can help support long-term health and steady energy. Serve them on a whole grain bun, over a salad, or tucked into lettuce wraps for a nourishing meal the whole family will enjoy. I sometimes double the batch and store them in the freezer for last minute meals.
XO,
Bobbielee
Ingredients
- 1 cup cooked green or brown lentils, drained well
- 1 cup walnuts, finely chopped
- 1/2 cup rolled oats
- 1/2 cup finely diced onion
- 2 cloves garlic, minced
- 1 egg (or flax egg for vegan option)
- 1 tbsp tomato paste
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
Directions
Add lentils to a large bowl and lightly mash with a fork, leaving some texture.
Stir in walnuts, oats, onion, garlic, egg, tomato paste, soy sauce, and seasonings.
Mix until combined. Let the mixture rest for 5 minutes so the oats can absorb moisture.
Form into 6 patties.
Heat olive oil in a skillet over medium heat.
Cook patties for 4–5 minutes per side until golden brown and heated through.
Serve on whole grain buns or over a salad.
Share the love
#vegetarian burger recipe
#healthy meals
#quick dinner ideas
#lentil burger
#omega 3 recipe
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