This High-Protein Vegetarian Power Bowl is a nourishing, energy-boosting meal designed for anyone looking to eat clean, feel full longer, and support an active lifestyle. Made with a customizable base of quinoa, farro, or high-protein pasta, it’s topped with roasted chickpeas, lentils, or tofu for a satisfying protein boost. Fresh greens, roasted veggies, and a creamy tahini-yogurt dressing bring delicious texture and flavor while delivering fiber, antioxidants, and healthy fats. It's vegetarian-friendly, meal-prep ready, and perfect for anyone focusing on wellness goals!

Protein amounts listed in the recipe are approximate estimates and will vary depending on the brands, preparation methods, and portion sizes you use.

*Why This Bowl Is Good for You

- High in plant-based protein to support muscle recovery, satiety, and steady energy

- Packed with antioxidants and fiber from fresh and roasted vegetables

- Customizable for any diet — gluten-free, Mediterranean-style, or high-protein

- Balanced macros: complex carbs + lean plant protein + healthy fats

- Meal-prep friendly — keeps well in the fridge for 2–3 days

- Blood sugar friendly thanks to high fiber and slow-digesting whole grains

- Vegetarian and nutrient-dense, supporting heart and metabolic health

Go ahead a bookmark this one, I just KNOW you are going to love it! 

High-protein vegetarian power bowl packed with quinoa, chickpeas or tofu, roasted veggies, and a creamy tahini yogurt dressing. Healthy, filling, and meal-prep friendly.

Vegetarian Protein Power Bowl (P Bowl) 

This Super Healthy Protein Power Bowl is the perfect balance of nutritious and delicious, exactly what Bobbieleelicious is all about. Quinoa and chickpeas bring plant-based protein and fiber to keep you full and energized, while grilled tofu adds an extra protein punch for muscle repair and strength. Roasted veggies pack in antioxidants, vitamins, and minerals to support your immune system, and the creamy avocado provides heart-healthy fats that also help with satiety. Pumpkin seeds add magnesium and a satisfying crunch, while leafy greens round it out with iron, calcium, and phytonutrients. 

Topped with a light, zesty yogurt-lemon dressing, this bowl isn’t just a meal — it’s a nourishing boost for your body. It supports weight management, gut health, and steady energy while tasting fresh and vibrant. Whether you’re powering through your day or winding down after a workout, this bowl will leave you satisfied, healthy, and happy.

A quick, 20-minute Nourish & Flourish Bowl with quinoa, protein, veggies, and creamy yogurt-lemon dressing. High in protein, fiber, and healthy fats for lasting energy.

Nourish & Flourish Protein Bowl

Fall just isn’t fall without a warm crisp fresh out of the oven — and this one has all the cozy vibes and the nourishing goodness. Think tender baked apples, bursts of juicy berries, and a crunchy oat-nut topping that smells like a hug the minute it hits the oven.

The best part? It’s made with whole ingredients that love your body back. Fiber-rich fruit, heart-healthy oats, and just the right touch of natural sweetness. Dessert, breakfast, snack… honestly, it’s a choose-your-own-adventure situation. Top it with a scoop of Greek yogurt in the morning or a swirl of coconut whip at night and you’ve got yourself pure magic.

A cozy, wholesome fall dessert that’s bursting with apples, berries, and crunchy oats, sweet enough to feel like a treat, nourishing enough to love you back.

Cozy Apple Berry Crunch

I love warm beverages. Whether it be coffee (my main squeeze), tea, matcha, anything... it warms my soul (and hands, Minnesota winters are cold).

Matcha has more caffeine and more potent properties than traditional green tea as it contains the entire leaf that is dried out and blended into a powder. 

Studies shows that matcha contains small amounts of vitamins and minerals, and is rich in antioxidants - a soothing and nutritional beverage.

Feel free to swap out your preferred milk of choice and choice of sweetener.

Happy ZEN'ing!


Matcha Tea Latte

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