Soft, warm, and perfectly spiced, these  Greek Yogurt Cinnamon Rolls are more than just a cozy treat—they’re a wholesome choice for growing, active kids (and parents). Made with white whole wheat flour for steady energy, protein-packed Greek yogurt to help support muscle growth and recovery, and naturally sweetened with coconut sugar and honey for a gentler energy boost, they’re a smarter way to fuel sports days. The balanced mix of complex carbs, protein, and healthy fats helps keep young athletes energized for practices and games—without the sugar highs and crashes of typical pastries. Perfect for pre-game fuel, halftime snacks, or a post-practice treat the whole team will love.

Wholesome Greek Yogurt Cinnamon Rolls made with white whole wheat flour, natural sweeteners, and protein-rich Greek yogurt. Perfect for school and/or fueling kids’ sports with steady energy and great taste. Ready in under 40 minutes, no yeast required.

Greek Yogurt Cinnamon Rolls

Creamy, hydrating, and packed with goodness! This is your post-workout glow-up in a glass.

This avocado smoothie is the perfect balance of calm and fuel after a good sweat. With healthy fats from avocado, electrolytes from coconut water, and plant-based protein to support recovery, it’s everything your body needs (and your taste buds want) after a workout.

Banana adds natural sweetness and quick-releasing carbohydrates to restore energy, while chia seeds or hemp hearts deliver a dose of omega-3s and fiber. A handful of greens offers iron and magnesium to support muscle function and recovery—and the texture is smooth, creamy, and just the right kind of refreshing.

The best part? It blends up in under 5 minutes and looks just as lovely in a tall glass as it does in your post-workout routine.

Cheers! 

This healthy avocado smoothie is perfect for post-workout recovery. It is creamy, hydrating, and packed with plant-based protein, healthy fats, and greens. Ready in 5 minutes!

Post-Workout Avocado Recovery Smoothie

Say hello to your new weeknight go-to: these Chickpea & Spinach Protein Patties are everything-flavorful, nourishing, and effortlessly chic. Think golden crisp edges, garlicky goodness, and a subtle smoky kick all wrapped up in a plant-powered patty. Perfect for salad stacking, burger building, or sneaky snacking straight from the pan (we won’t judge, we'll join you).

They’re packed with protein, loaded with greens, and ready to be your meal prep BFF. Bonus: they freeze like a dream and reheat like they just came off the skillet.

Whip them up in 20 minutes and serve with a dollop of tahini, tzatziki, or even a hot honey drizzle if you're feeling bold.

Because healthy should never mean boring—and dinner should always feel a little special.

Enjoy, 


Easy, high-protein chickpea & spinach patties that are crispy, plant-based, and full of flavor. A fun, healthy recipe perfect for meal prep or weeknight dinners!

Chickpea & Spinach Protein Patties

I love warm beverages. Whether it be coffee (my main squeeze), tea, matcha, anything... it warms my soul (and hands, Minnesota winters are cold).

Matcha has more caffeine and more potent properties than traditional green tea as it contains the entire leaf that is dried out and blended into a powder. 

Studies shows that matcha contains small amounts of vitamins and minerals, and is rich in antioxidants - a soothing and nutritional beverage.

Feel free to swap out your preferred milk of choice and choice of sweetener.

Happy ZEN'ing!


Matcha Tea Latte

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