This Avocado Egg Salad is a deliciously creamy and protein-packed twist on the classic recipe, loaded with fresh flavors and a hint of heat! With the addition of tangy dill pickle, crunchy red onion, and a sprinkle of red chili flakes, this salad is not only fun and zesty but also bursting with healthy fats and proteins. Perfect for a quick lunch, a light snack, or a flavorful side, this salad will keep you satisfied and energized.

Enjoy!

Enjoy this fun and healthy Avocado Egg Salad loaded with protein, fresh dill pickle, red onion, and a hint of chili flakes! Perfect for lunch or a light snack, this creamy salad is packed with flavor and nutrition.

Avocado Egg Salad

Are you looking for a healthy and nutritious smoothie recipe that not only tastes deliciously fresh but offers a variety of nutrients, this is it! 

This refreshing Lime Green Smoothie is a vibrant blend of fresh ingredients that not only delights your taste buds but also fuels your body with essential nutrients. Packed with leafy spinach, tropical mango, and creamy avocado, this smoothie is enhanced with a zesty kick from lime juice and a hint of warmth from fresh ginger. The addition of fresh cilantro and mint adds a unique twist, making this smoothie a perfect way to start your day or enjoy as a midday pick-me-up. 

## Health Benefits:

__Spinach:__ Rich in vitamins A, C, and K, as well as folate and iron, spinach is excellent for boosting immunity, supporting bone health, and enhancing skin health.

__Mango:__ A good source of vitamin C and fiber, mango helps with digestion and supports the immune system. 

__Ginger:__ Known for its anti-inflammatory and antioxidant properties, ginger aids in digestion and can help alleviate nausea. 

__Cilantro and Mint:__ These herbs are great for digestion and add a refreshing flavor while also offering antioxidant benefits.

__Avocado:__ Provides healthy monounsaturated fats, which are good for heart health, and helps keep you satiated.

__Lime Juice:__ High in vitamin C, lime juice may aid in detoxification and help boost the immune system.

Enjoy this nutrient-packed Lime Green Smoothie as a revitalizing breakfast or a rejuvenating snack!

Stay healthy sweet friends!

Try our refreshing Lime Green Smoothie, packed with spinach, mango, avocado, lime, and herbs. It's delicious, nutrient-dense, and perfect for a quick boost of energy!

Lime Green Smoothie

Get ready to dive into a bowl of creamy, dreamy, chocolatey goodness! This Chocolate Avocado Mousse is where indulgence meets health in the most delicious and nutritious way possible. Made with ripe avocados, decadent dark chocolate, and naturally sweetened with dates, this mousse is packed with heart-healthy fats, antioxidants, and essential nutrients. It’s a guilt-free treat that’s vegan-friendly, rich in fiber, and low in refined sugar. Whether you’re treating yourself or sharing with friends, this mousse will satisfy your chocolate cravings while nourishing your body, one delightful bite at a time!


Looking for a creamy, guilt-free treat? Try this Chocolate Avocado Mousse! Packed with heart-healthy fats, antioxidants, and naturally sweetened with dates, this delicious dessert is both nutritious and satisfying.

Creamy Chocolate Avocado Mousse

I love warm beverages. Whether it be coffee (my main squeeze), tea, matcha, anything... it warms my soul (and hands, Minnesota winters are cold).

Matcha has more caffeine and more potent properties than traditional green tea as it contains the entire leaf that is dried out and blended into a powder. 

Studies shows that matcha contains small amounts of vitamins and minerals, and is rich in antioxidants - a soothing and nutritional beverage.

Feel free to swap out your preferred milk of choice and choice of sweetener.

Happy ZEN'ing!


Matcha Tea Latte

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