Mediterranean Chickpea Salad
Prep
10 mins
Cook Time
0 mins
Servings
4
Some days I just do not want to cook! And if you are here, on this page, I am assuming that might be you today.
This vibrant, refreshing Mediterranean Chickpea Salad is a delicious and simple no cook recipe! It is vegetarian and combines protein-packed chickpeas with juicy cherry tomatoes, crisp cucumber, and tangy Kalamata olives. Finished with crumbled feta cheese (optional) and a sprinkle of fresh parsley, this salad is dressed with a zesty lemon-olive oil vinaigrette. I often soak and cook chickpeas on the weekend for use later in the week, feel free to swap for canned chickpeas.
Perfect for a quick, nutritious meal that bursts with Mediterranean flavors and can be enjoyed immediately or chilled for later. Ideal for busy weeknights or as a light lunch, even packs well for a meal on the go!
XO,
Bobbielee
Ingredients
- 1 1/4 cup cooked chickpeas or may use 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese (if using), and parsley. Drizzle with olive oil and lemon juice. Toss gently to combine. Season with salt and pepper to taste. Serve immediately or chill in the refrigerator for about 30 minutes for the flavors to meld.
Share the love
#Mediterranean Chickpea Salad
#Quick Dinner Ideas
#Protein-Packed Salad
#No-Cook Vegetarian Dinner
#Fresh Mediterranean Recipes
#Easy Weeknight Meals
#Nutritious Salad
#Quick and Easy Recipes
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