Omega 3 Energy Bites
Prep
10 mins
Cook Time
0 mins
Servings
10
Looking for a healthy and nutritious snack? These No-Bake Omega-3 Energy Bites are the perfect healthy snack for busy moms, growing kids, and anyone looking for something nourishing that still tastes delicious. Made with wholesome ingredients like walnuts, oats, flax, hemp hearts, and chia seeds, these little bites are rich in plant-based omega-3s, fiber, and healthy fats to help support heart health, brain health, and lasting energy throughout the day. Naturally sweetened with Medjool dates and finished with a touch of dark chocolate, they feel like a treat while still being packed with real-food ingredients you can feel good about serving your family. They’re soft, chewy, satisfying, and perfect for busy mornings, lunchboxes, after-school snacks, or that afternoon moment when you need something quick and energizing. No baking, no complicated ingredients. Just simple, nourishing fuel that makes healthy snacking easier and a little more delicious.
XO,
Bobbielee
Ingredients
- 3/4 cup Medjool dates, pitted
- 1 cup rolled oats
- 1 cup walnuts, lightly toasted
- 2 tablespoons ground flaxseed
- 2 tablespoons hemp hearts
- 1 tablespoon chia seeds
- 2 tablespoons almond butter or tahini
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of sea salt
- 1–2 teaspoons water, if needed
- 2 tablespoons melted dark chocolate or cacao nibs
Directions
Lightly toast the walnuts in a dry pan for 3–4 minutes until fragrant. Let cool.
Add dates, oats, walnuts, flax, hemp hearts, chia, almond butter, vanilla, cinnamon, and salt to a food processor.
Blend until the mixture sticks together when pressed. Add water 1 teaspoon at a time only if needed.
Roll into 8–10 bites.
Drizzle with dark chocolate or sprinkle with cacao nibs.
Chill for 20 minutes before serving.
Share the love
#Heart-Healthy Snacks
#Healthy Snacks
#Plant-Based Omega-3 Energy Bites
#Plant-Based Omega-3 Energy Bites
#protein
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