Peanut Butter Cup Chia Pudding (High Protein + Easy)
Prep
10 mins
Cook Time
0 mins
Servings
1
This healthy peanut butter cup chia pudding is a high-protein, no-bake recipe made with chia seeds, cocoa, and natural peanut butter. Creamy, chocolatey, and quietly indulgent, it delivers the perfect balance of nourishment and flavor. Rich in fiber, healthy fats, and antioxidants, it supports steady energy and helps keep you full for hours. Naturally sweetened and easy to prep ahead, this chocolate peanut butter chia pudding is a simple, wholesome option for breakfast, snack, or a healthy dessert.
Why You’ll Love This
High in fiber + protein
May support stable blood sugar
Rich in omega-3s + antioxidants
Tastes like dessert… fuels like breakfast
Approx Nutrition Per Serving:
Protein: ~12–18g (higher with Greek yogurt)
Fiber: ~10g
Healthy fats: from chia + peanut butter
Naturally gluten-free
Go ahead, make this creamy, chocolatey goodness and fall in love—one spoonful at a time!
XO,
Bobbielee
Ingredients
- 2 tbsp chia seeds
- ¾ cup unsweetened almond milk (or milk of choice)
- 1 tsp maple syrup (optional)
- ½ tsp vanilla extract
- 1 tsp unsweetened cocoa powder or swap for your favorite chocolate protein powder
- 1–2 tsp maple syrup (adjust to taste)
- 1 tbsp natural peanut butter
- 1–2 tbsp yogurt (Greek or plant-based for creaminess)
Chia Base:
Chocolate Layer:
Peanut Butter Layer:
Directions
Mix chia base:
Combine chia seeds, milk, maple syrup, and vanilla. Stir well and let sit 5 minutes. Stir again (this prevents clumping).
Refrigerate:
Let it thicken in the fridge for at least 2 hours or overnight.
Make chocolate layer:
Mix cocoa powder + maple syrup into half of the chia pudding.
Peanut butter cream:
Stir peanut butter with yogurt until smooth and creamy.
Layer it up:
Add chocolate chia → peanut butter layer → plain chia (or repeat layers).
Optional toppings:
Dark chocolate chips
Fresh fruit
Crushed nuts
Cacao nibs
Share the love
#peanut butter chia pudding
#chocolate chia pudding
#healthy dessert recipe
#chia pudding with peanut butter
#vegetarian high protein snack
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