Pumpkin Puree in the Instant Pot

Pumpkin Puree in the Instant Pot


5 mins

Cook Time

20+ mins


It's fall and I am ready for all things PUMPKIN! So today I am sharing the most easy way to cook a raw pie pumpkin in the Instant Pot! It is so easy, and in my opinion boosts the quality, freshness, and flavor of your baked treats (oppose to canned pumpkin)!

All you need is a pie pumpkin (aka sugar pumpkin) and water! When choosing a pumpkin, I find a 3-4 lb pumpkin works best in our 6 quart Instant Pot. We pressure cook on high and allow the pressure to release naturally.

Do not throw out those pumpkin seeds, they are nutrition packed!

Here's our Roasted Pumpkin Seed recipe.




Instant Pot

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