Raw Brownies
Prep
10 mins
Cook Time
0 mins
Servings
Raw, vegan friendly brownies... ohhh-ho, yes please! I honestly snack on one of these delicious brownies on my way out the door, on-route to the gym. They are that good for you, truly functional food.
Dates are a great source of energy, blended with walnuts, hemp seeds, and other amazingly nutritious ingredients. These brownies are not only nutrient dense and a great source of protein, they are also guilt free... And what a great option to satisfy any sweet craving.
XO,
Bobbielee
Ingredients
- 1 1/2 cups walnuts
- 2 1/2 cups pitted Medjool dates, loosely packet
- 1/2 cup hemp seeds
- 1 /2 cup raw cacao powder
- 1/4 cup cacao nibs
- 1 tsp sea salt
- 1-2 tbsp water (if needed)
Directions
Prepare a 9x5 inch pan by lining with unbleached parchment paper, set aside.
Using a food processor, add the walnuts and process into a fine crumb.
Add the remaining ingredients to the food processor, process until combined well. Should be a sticky paste like consistency. If the desired consistency is not reached, add 1 tbsp of water at a time until met.
Remove the mixture from the processor and add to the 9x5 inch pan, press it down using your hands.
Place the pan into the refrigerator for 1-2 hours. Remove the pan and cut the brownies into squares. Store in an airtight container in the refrigerator for 1 week or freezer for up to 1 month.
Share the love
#raw
#brownies
#hempseeds
#dates
#cacao
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