Refreshing Green Summer Tea
Prep
10 mins
Cook Time
5 mins
Servings
This Refreshing Green Summer Tea is one of my favorite ways to stay hydrated during the warmer months. Crisp cucumber, bright lemon, fresh mint, and green tea come together for a light and refreshing drink that's perfect for sipping on the patio, packing for the pool, or enjoying after a walk. From a lifestyle medicine perspective, choosing unsweetened beverages more often is a simple way to support hydration while avoiding excess added sugars. It's fresh, flavorful, and truly feels like summer in a glass. 🍋
XO,
Bobbielee
Ingredients
- 4 cups filtered water
- 3 green tea bags
- 1 cucumber, thinly sliced
- 1 lemon, sliced
- 10–12 fresh mint leaves
- Optional: 1–2 tsp honey
- Ice
Directions
Bring water to about 175°F (not boiling).
Steep green tea for 2–3 minutes.
Remove tea bags and allow to cool.
Add cucumber, lemon, and mint.
Refrigerate for at least 1 hour.
Serve over ice.
Share the love
#greentea
#SummerRecipes
#icedtea
#SummerDrinks
#Hydration
#healthyhabits
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