Chickpea Smash

Chickpea Smash


10 mins

Cook Time

30 mins



This here is one of my favorite sandwich fillers, it is so creamy, healthy and satisfying. From the chickpeas, to the mustard, onions, pickles, vegan mayo, spices etc - it'll send your tastebuds to heaven. Whether you spread it on a sandwich, stuff a lettuce wrap, dip into it with pita bread, or use it to elevate your salads, you're in for a delightful and satisfying treat.

The recipe here is for the chickpea salad, however you use it it! For wraps and sandwiches, be sure to add some toppings such as avocado, chili flakes, tomato, sprouts, etc. If you love a heart sandwich, be sure to stack it up!

It's easy to make and store in the fridge, so when hunger strikes you are prepared!!

This recipe will keep for 2-3 days stored in an airtight container in the fridge.

Stay happy, stay healthy!



Notes: 1 cup raw chickpeas is equivalent to 1 3/4-2 cups cooked chickpeas

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