Chickpea Smash
Prep
10 mins
Cook Time
30 mins
Servings
6
This here is one of my favorite sandwich fillers, it is so creamy, healthy and satisfying. From the chickpeas, to the mustard, onions, pickles, vegan mayo, spices etc - it'll send your tastebuds to heaven. Whether you spread it on a sandwich, stuff a lettuce wrap, dip into it with pita bread, or use it to elevate your salads, you're in for a delightful and satisfying treat.
The recipe here is for the chickpea salad, however you use it it! For wraps and sandwiches, be sure to add some toppings such as avocado, chili flakes, tomato, sprouts, etc. If you love a heart sandwich, be sure to stack it up!
It's easy to make and store in the fridge, so when hunger strikes you are prepared!!
This recipe will keep for 2-3 days stored in an airtight container in the fridge.
Stay happy, stay healthy!
XO,
Bobbielee
Ingredients
- 2 cups cooked chickpeas
- 1/2 teaspoon sea salt
- black pepper
- 1 teaspoon turmeric powder
- 2 tablespoons yellow mustard
- 2 tablespoons fresh lemon juice
- 4 tablespoons mayonnaise (may substitute with tahini)
- 2 cloves garlic, minced or pressed
- 1/2 cup bell pepper, finely chopped (red or orange)
- 4 celery stalks, finely chopped
- 2 green onions, sliced (or 1/4 cup red onions, finely chopped)
- 1/2 cup dill pickle, chopped
Chickpea Salad
Directions
In a large bowl, smash the chickpeas with a fork or potato masher. Leave some whole, some half smashed, etc
Add the salt, pepper, turmeric powder, mustard, lemon juice, vegan mayonnaise, and garlic.
Now add all other ingredients and combine. Taste and adjust spices as needed.
Serve as desired.
Share the love
#fiber
#gluten-free
#plantbased
#protein
#salads
#vegan
#vegetarian
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