Golden Turmeric Milk (Haldi Doodh)

This creamy, delicious Golden Milk roots from the Ayurvedic kitchen. I first learned about Haldi (turmeric) Doodh (milk) aka Golden Milk in a book by a man named Yogi Bhajan, where he teaches about the vitality and health benefits that this drink provides.

Turmeric (what gives this milk yellow/golden color) is a very healing food, it is thought to be beneficial for the joints, organs, inflammation, etc. I add turmeric root to a lot of foods for this very reason.

As the base, I prefer to use coconut milk or flax milk but feel free to swap with your own milk preference.

Be sure to include the black pepper as it assists in the bioavailability of the curcumin.

Cheers!